Tag: low bone mass

Ask the Doctor: Heel Pain; Fatigue & Low Energy

Q: I have pain in the bottom of my foot, in the area of my heel. What could this be?

A: It’s possible that you have plantar fasciitis, characterized by pain in the morning when you take your first step, followed by slight improvement, and then more pain later in the

9. Hydration and Healthy Beverages

Meeting Your Water Needs
You’ve no doubt heard that everyone should drink eight glasses of water a day, but that’s mostly a myth. What is true is that there’s far more to hydration than counting glasses of water: In addition to water, other beverages, and even foods, can help you meet

How to Get Calcium if You Don’t Eat Dairy

Whether you’re one of the estimated 50 million Americans who are lactose intolerant and avoid dairy products due to unpleasant gastrointestinal symptoms, or you simply avoid dairy as a dietary preference, it’s still important to meet your calcium recommendations. Calcium is an important nutrient for maintaining healthy bones, as well

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