Doctors believed many decades ago that vitamin D was good only for healthy bones and teeth, but research has since proven otherwise. Vitamin D deficiency symptoms now have been linked to numerous health problems, including heart disease, depression, and even cancer. In fact, a recent study conducted by Boston University
Tag: low bone density
The Female Athlete Triad: The Connection Between Low Energy, Menstrual Irregularities, and Low Bone Mass
Low energy, menstrual dysfunction, and poor bone health are collectively called the female athlete triad, and they can put you at risk for bone-related injuries.
What is osteoporosis? Think of it this way: Healthy bones are in a state of continuous breakdown and rebuilding. This process, called remodeling, is performed by specialized cells called osteoclasts, which resorb (break down) old bone, and osteoblasts, which form new bone.
In young adults, remodeling happens in a balanced fashion
The U.S. Preventive Services Task Force (USPSTF) is a panel of experts appointed by the U.S. Department of Health and Human Services’ Agency for Healthcare Research and Quality to review current medical practices and issue recommendations based on their findings. But their recommendations regarding osteoporosis screenings have been a subject of
Have you recently undergone a bone density test or are you planning to schedule a test soon? If so, it’s important you understand what your bone density scores mean. Use our bone density chart to interpret your test results.
According to the World Health Organization, osteoporosis poses a greater disease threat than exceeds that of hypertension (high blood pressure) and breast cancer. Yet, the disease rarely gets the attention it deserves.
Nonetheless, deterioration of the bones and increased risk of fractures is a huge health threat in the Western world, particularly
Osteopenia isn’t as serious as osteoporosis—see our posts defining bone loss test scores of osteoporosis -2.5 or osteoporosis -3.0. But it’s also not easy to detect; there aren’t any obvious osteopenia symptoms.
Certain factors, however, can make you vulnerable to osteopenia, meaning that it’s important to preserve your bone density. Specifically,
CLA stands out as an effective natural osteoporosis treatment because it also helps lower body fat and prevent weight gain. Learn how you can improve the health of your bones while getting sleek, slim and toned at the same time.
When it comes to disease prevention, many people worry about heart disease, cancer, and diabetes, but rarely do people consider preventing a debilitating disease in their bones. Yet, the health of our bones should be…