Tag: low acetylcholine

How to Improve Memory with an Acetylcholine Supplement

How to Improve Memory with an Acetylcholine Supplement

If Alzheimer’s disease or dementia has affected someone you know, you may benefit from increasing acetylcholine or using an acetylcholine supplement.

An often-overlooked but critically necessary nutrient is acetylcholine. Since the brain’s ability to create acetylcholine lessens as we age, the answer to how to improve memory may be to simply

7. Rethinking Protein Needs

You Might Need More
Most Americans get plenty of protein, despite the marketing hype suggesting otherwise, but an emerging scientific consensus says older adults may need even more. Evidence also is mounting that the timing of older adults’ protein consumption may be important; the traditional, protein-heavy dinner might need to give

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