Tag: loss of energy

3. Fueling Activity

Nutrition Gives You an Edge
Healthy eating habits can help keep you energized and ready to be active. What, when, and how much you eat can greatly affect your ability to perform different physical activities, not to mention your ability to maintain good health. The composition of your meals and snacks,

Depression Symptoms: “Major” vs. “Persistent”

Depression Symptoms: “Major” vs. “Persistent”

As with other mental disorders, the difference between just having a bad day, or week, or month, and truly suffering from depression is the duration of symptoms and level of impairment. As such, it helps to consider different levels and how we define them.
Depression Symptoms of MDD
Major Depressive Disorder (MDD),

Treatment for Depression Often Misses Mark

Of the number of American adults who screen positive for depression, only 29 percent, or about one-third, receive treatment; conversely, many who are treated do not screen positive, according to a study published in JAMA Internal Medicine online, Aug. 29, 2016. Nevertheless, there has been a substantial increase in the

Well-Being Therapy—An Effective Tool in Depression Treatment

An innovative therapeutic approach that encourages individuals to focus on feelings of life satisfaction and well-being rather than dwelling on feelings of distress is showing promise in the treatment of people with depression, anxiety, and other psychological issues often associated with aging.

The strategy, called Well-Being Therapy (WBT), has been shown

How To Tell If You Have Clinical Depression

How To Tell If You Have Clinical Depression

Everyone feels down in the dumps sometimes. Maybe you’ve had a bad day, bad week, or a bad month. Maybe your spouse left you, you hate your job, and your best friend is moving away. These are all good reasons to feel bad. But is it possible your feelings go

Well-Being Therapy: An Effective Tool in Depression Treatment

An innovative therapeutic approach that encourages individuals to focus on feelings of life satisfaction and well-being rather than dwelling on feelings of distress is showing promise in the treatment of people with depression, anxiety, and other psychological issues often associated with aging.

The strategy, called Well-Being Therapy (WBT), has been shown

Rheumatoid Arthritis: Ease Pain and Slow the Damage to Your Joints

If you experience pain and swelling in your hands or feet, you may be among the 1.3 million Americans with rheumatoid arthritis (RA). If you’re female, you have a significantly increased risk of developing the condition—about 75 percent of people with RA are women.
“While it is well known that

What is Fatigue? The Answer May Surprise You

What is fatigue? It seems like a simple enough question. But, researchers have been trying to answer this basic question for decades. Yet, even now, with more and more people suffering from fatigue than ever before…

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