Tag: losing weight

Best Weight-Loss Tips: 5 to Remember

Best Weight-Loss Tips: 5 to Remember

Looking to change your diet because you need to lose weight? Your intentions may be good, but… it’s unrealistic to think you can wake up one morning and instantly change the way you eat.

Instead of a complete overhaul of your diet, set out to make a few small changes—ones that

Colorectal Cancer Has a High Cure Rate If It’s Detected Early

A recent report from the American Cancer Society (ACS) indicates that colorectal cancer rates, and the rate of death from the disease, have fallen in people age 50 and older. ACS experts conclude that the declines are probably due to increased screening for the disease.

Several screening methods are available, with

Cut Calories by Choosing Healthier Drinks

Although obesity research has revealed that numerous factors, including genetics and hormone levels, affect weight, cutting the number of calories consumed is still the most recommended method for losing weight. Depending on the beverages you usually drink, you can cut up to 25 percent or more of your daily calories

Q&A: Dementia; PCOS; Duodenal Ulcers

Q. How can you tell if someone has early-onset dementia?
A. Early-onset dementia refers to having developed dementia before the age of 65. In some people, problems with balance and strength may be the first signs of dementia. In a six-year study of 2,288 men and women age 65 and over,

The Best Treatment Options for Painful Knees

You may not be able to totally eliminate knee pain, but you have plenty of weapons to reduce the discomfort enough to carry on normal daily activities.

“Today, a variety of effective interventions are available for persistent knee problems, and many of these can greatly improve pain, mobility, and quality of

Manage Your Cholesterol to Improve Your Heart Health

The heart muscle thrives on a continuous supply of oxygen-rich blood from arteries on its surface, called coronary arteries. When cholesterol builds up in the arteries, blood flow slows down, and the result can be chest pain, or angina.

The accumulated cholesterol in the arterial walls are called plaques. These plaques

Lose Weight to Help Ward Off Chronic Pain

You probably already know that carrying extra weight can cause a variety of health problems. “Obesity can result in hypertension, diabetes, enlargement of the liver with fat, and,” says Michelle Eslami, MD, a geriatrician at UCLA Health System. “Obesity can be responsible for coronary artery disease too. It can also

Slash Your Stroke Risk by Addressing Crucial Modifiable Risk Factors

Around 750,000 people have a stroke every year, and of these, 5 to 14 percent will have a second stroke within 12 months. Many of the risk factors for stroke can be mitigated with simple lifestyle changes—according to the American Stroke Association, 80 percent of strokes are preventable. However, research

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