Tag: long chain omega 3 fatty acids

2. Protein-Rich Superfoods

Your body requires protein to build, maintain, and repair muscles, bones, skin, nails, and hair. Protein is also an essential element in various compounds, including enzymes, hormones, antibodies and neurotransmitters, that your body needs to function properly. If you don’t consume enough protein, you may experience loss of muscle mass,

The Catch on Mercury in Fish

Fish contain an abundance of nutrients and health benefits. This high-protein food choice is a major source of long-chain omega-3 fatty acids, along with vitamin D, selenium, and antioxidants. Research suggests that fish consumption is important in the growth and development of children, as well as reducing the risk of

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