The best omega-3 supplement must be one that can optimize your body’s levels of EPA and DHA. Can a vegetarian omega-3 do this? Let’s clear the confusion by looking at plant-based omega-3 oils compared to fish oil.
Tag: long chain omega 3 fatty acids
Are you taking a fish oil supplement? Does it have the right balance of EPA and DHA? You might want to go grab your bottle and read this…
Your body requires protein to build, maintain, and repair muscles, bones, skin, nails, and hair. Protein is also an essential element in various compounds, including enzymes, hormones, antibodies and neurotransmitters, that your body needs to function properly. If you don’t consume enough protein, you may experience loss of muscle mass,
Fish contain an abundance of nutrients and health benefits. This high-protein food choice is a major source of long-chain omega-3 fatty acids, along with vitamin D, selenium, and antioxidants. Research suggests that fish consumption is important in the growth and development of children, as well as reducing the risk of