The Christmas season is a joyous time, but it can also be a lose-all-control experience due to sweet temptations. Learn how to enjoy the holidays without gaining 10 to 20 lbs.
Tag: living a healthy lifestyle
It may seem obvious that fast food and obesity are linked, given the relatively huge portion sizes of high-calorie foods doled out by fast food restaurants. But what does the research indicate? Do fast food and obesity really go hand-in-hand? Find out the truth here.
The annual rate of newly-diagnosed breast cancer cases has stayed the same for the last 10 years – more prevention is needed! Here are 5 scientifically-supported ways to cut your risk of getting breast cancer by as much as 70%.
Let’s have some fun! Share one of your favorite easy healthy recipes.The top 25 recipes will get published in our upcoming e-book. If your recipe is selected, we’ll send you a $25 gift card to the store of your choice: Whole Foods, Trader Joe’s, Sprouts, Hannaford, Pathmark, or Amazon.com.
A new study shows you can decrease body fat while increasing muscle mass, strength and endurance – without killing yourself at the gym six days per week! The key is to perform “non-activity” exercise without equipment.
A study comparing a Paleo diet to a Mediterranean diet finds certain Paleo diet benefits—including superior satiety—helping you feel fuller and less hungry despite consuming fewer calories.
A 2012 study reveals what causes diabetes – at least partially. The global rate of type 2 diabetes is 20% higher in countries that use this sweetener, and the U.S. was found to have highest consumption.
Unfortunately, we Americans are not getting much of a choice when it comes to what we’re eating. A “secret” ingredient for the last two decades has been lurking in our food…
When it comes to “the common cold”, research now shows it may be anything but “common”. Medical studies reveal that certain viral and bacterial infections – including respiratory infections – can actually damage to your brain…