Eating at night disrupts our circadian rhythm and can lead to inflammation, decreased insulin resistance, being overweight, and memory problems.
Tag: lipid levels
How Diet Makes a Difference
We all know that eating a healthy diet is important for growing children, and the obesity epidemic and soaring rates of diabetes, cardiovascular disease, and other chronic diseases dramatically demonstrate the need to eat right from young adulthood into middle age. But does what you eat
Grapefruit No Miracle for Weight Loss
Grapefruit as a weight loss wonder is a bit of an urban legend, and scientific evidence to support it is scarce. A recent systematic review on the topic included three moderate-quality clinical trials with a total of 250 obese men and women. Grapefruit was taken
(month, page number)
Longevity Benefits Seen with Moderate Coffee Drinking (Feb., 1)
Tea Storage (Feb., 8)
Caffeine Doesn’t Cause Heart Jitters (April, 3)
New Reasons to Skip Sugary Drinks (April, 6)
Kombucha Tea (May, 8)
Drink Up to Stay Healthy and Hydrated This Summer (June, 4)
Instant Coffee (June, 8)
Coffee Drinkers at Reduced Odds of Colorectal Cancer
Losing weight can improve your cholesterol and triglyceride levels as well as your waistline, according to a major new intervention study. The study found similar weight loss amounts could be achieved by lower-fat or lower-carbohydrate diets, whether the lower-carb diet was rich in walnuts or in monounsaturated fat (as in
The popular notion—reflected in doctors’ advice and clinical guidelines—that caffeine can cause your heart to “skip a beat” is probably wrong. A new study, the first of its kind to actually monitor participants’ hearts over a 24-hour span, concludes that frequent caffeine consumption is not associated with premature heart contractions
Your liver is a real multi-tasker, performing more than 500 functions. Located in the upper right side of the abdomen, just below your diaphragm, the liver helps transform nutrients into energy, makes bile for fat digestion, stores vitamins and minerals, makes proteins needed to fight infections and clot blood, and
Two recent studies found berberine supplements to lower cholesterol are effective and safe.
The management of cholesterol and cardiovascular (CV) risk has dramatically changed since the advent of statin drugs (Lipitor, Crestor, Zocor). In the past, patients had only diet and exercise to lower lipid levels. Now, with widespread use of statins, the “knee-jerk” response to hyperlipidemia (high cholesterol) has been statin use.
A delicious cooking spice, cumin also has a variety of medicinal properties. Learn about the many cumin health benefits, which include lowering both cholesterol and triglyceride levels.