Seasonal depression usually begins as soon as the weather cools and the days shorten, around September or October, and lasts until it warms up again, often in April. Seasonal affective disorder (SAD) is most often seen in women, although men also battle it. It has no age limits. Many of
Tag: light therapy for sad
Bright light therapy is an effective treatment for seasonal affective disorder. Learn how to choose the best seasonal affective disorder lights to brighten your mood.