Tag: ldl

Seeds are Rich in Healthy Fat and Fiber

Although seeds may be small in size, they are big in nutrition. Many varieties of seeds contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Research has shown that ALA can help protect blood vessels from inflammatory damage and lower the risk of atherosclerosis (narrowing and hardening of the

From the Editor: Know Your Numbers…

One of our cover stories this month emphasizes how important it is to get evaluated and treated as soon as possible if you think you may be suffering a heart attack or stroke. It’s equally important to address the risk factors that make you vulnerable to these potentially fatal events.

Statins May Offer Benefits Beyond Cholesterol Control

You may take a statin to help improve your cholesterol profile, but research suggests that there may be additional benefits, as well as some potential risks, to go along with these widely prescribed medications.

Statins work by inhibiting an enzyme that controls the rate of cholesterol production in the body. The

Lower Cholesterol Naturally with B Vitamins

Lower Cholesterol Naturally with B Vitamins

B vitamins are often referred to as the “energy vitamins” because they help your body’s natural process of obtaining energy from the food you eat. When consumed, they literally provide your body with a “boost” of energy.

Managing Menopause Gracefully

Managing Menopause Gracefully

The realization that conventional hormone replacement therapy increased cancer and heart disease risk was a devastating blow to millions of women who were desperately seeking relief from hot flashes, brittle bones, and weight gain. Fortunately, today there’s another option that is quite effective and much safer.

Manage Your Cholesterol to Improve Your Heart Health

The heart muscle thrives on a continuous supply of oxygen-rich blood from arteries on its surface, called coronary arteries. When cholesterol builds up in the arteries, blood flow slows down, and the result can be chest pain, or angina.

The accumulated cholesterol in the arterial walls are called plaques. These plaques

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