Tag: ldl cholesterol

Seeds are Rich in Healthy Fat and Fiber

Although seeds may be small in size, they are big in nutrition. Many varieties of seeds contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Research has shown that ALA can help protect blood vessels from inflammatory damage and lower the risk of atherosclerosis (narrowing and hardening of the

Statins May Offer Benefits Beyond Cholesterol Control

You may take a statin to help improve your cholesterol profile, but research suggests that there may be additional benefits, as well as some potential risks, to go along with these widely prescribed medications.

Statins work by inhibiting an enzyme that controls the rate of cholesterol production in the body. The

Manage Your Cholesterol to Improve Your Heart Health

The heart muscle thrives on a continuous supply of oxygen-rich blood from arteries on its surface, called coronary arteries. When cholesterol builds up in the arteries, blood flow slows down, and the result can be chest pain, or angina.

The accumulated cholesterol in the arterial walls are called plaques. These plaques

What It’s Important to Know Your Lipid Profile

Over the years, you’ve probably heard a lot about cholesterol. There’s “good” cholesterol, and “bad” cholesterol, and triglycerides, and they all need to be at the proper bal-ance to keep your heart healthy. But what exactly does that mean?

The combination of LDL (“bad”) cholesterol, HDL (“good”) cholesterol, total cholesterol (LDL

Is Wine Healthy?

Is Wine Healthy?

It’s a logical question to ask if you’re enjoying a glass after a long day at work: Is wine healthy? Research has shown that drinking wine every day—following some important guidelines, of course—may provide adults with multiple health benefits. First, it’s important to keep in mind that the American Heart

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