Lack of sleep is only the beginning; the effects of working night shift include everything from obesity to a higher risk of heart disease.
Tag: ldl cholesterol levels
In the ongoing effort to find drugs that safely and effectively reduce cardiovascular events, there’s a new class of stars: PCSK9 inhibitors. These drugs are antibodies directed at the PCSK9 protein, which regulates LDL receptor recycling. Blocking the protein results in increasing the effective number of receptors, which leads to
The risks associated with consuming industrially-produced trans fat, which is present in all foods that contain partially hydrogenated oils (PHOs), are well documented: Eating trans fat raises LDL cholesterol levels and the risk of heart disease.
In late 2013, the U.S. Food and Drug Administration (FDA) issued a preliminary determination that
Many patients are asking about the latest guidelines on reducing cardiovascular risks issued by the American College of Cardiology. These guidelines, which were published several months ago, suggests that patients without other cardiovascular risk factors can have LDL cholesterol levels up to 190 before they get treated. Prior to the
Most healthy eating plans focus mainly on meals, but what you eat in between meals is important, too—plenty of snack foods are high in added sugar, calories, and/or fat while offering little in the way of nutrition.
For healthy snacking, planning is important, just as it is for meals. If you
Although seeds may be small in size, they are big in nutrition. Many varieties of seeds contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Research has shown that ALA can help protect blood vessels from inflammatory damage and lower the risk of atherosclerosis (narrowing and hardening of the
The heart muscle thrives on a continuous supply of oxygen-rich blood from arteries on its surface, called coronary arteries. When cholesterol builds up in the arteries, blood flow slows down, and the result can be chest pain, or angina.
The accumulated cholesterol in the arterial walls are called plaques. These plaques
Almonds can be an essential piece of a well-rounded, healthy diet. These healthy tree nuts help to lower cholesterol, reduce your appetite, keep your gut healthy, and more.
Alpha-linolenic acid (ALA): An essential fatty acid that, along with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), belongs to a group of fats called omega-3 fatty acids. ALA is found in some plant foods and oils, such as flaxseed, canola, soy, walnuts, and oils extracted from these foods. (See: Omega-3
Making smart choices about fats and oils is not as simple as proponents of this product or that fad diet would have you believe. Common vegetable oils, as well as animal fats, such as butter, lard, and the fats in meat and dairy, contain a mix of different types