Although seeds may be small in size, they are big in nutrition. Many varieties of seeds contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Research has shown that ALA can help protect blood vessels from inflammatory damage and lower the risk of atherosclerosis (narrowing and hardening of the
Tag: ldl cholesterol levels
The heart muscle thrives on a continuous supply of oxygen-rich blood from arteries on its surface, called coronary arteries. When cholesterol builds up in the arteries, blood flow slows down, and the result can be chest pain, or angina.
The accumulated cholesterol in the arterial walls are called plaques. These plaques
Lack of sleep is only the beginning; the effects of working night shift include everything from obesity to a higher risk of heart disease.
Almonds can be an essential piece of a well-rounded, healthy diet. These healthy tree nuts help to lower cholesterol, reduce your appetite, keep your gut healthy, and more.
Alpha-linolenic acid (ALA): An essential fatty acid that, along with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), belongs to a group of fats called omega-3 fatty acids. ALA is found in some plant foods and oils, such as flaxseed, canola, soy, walnuts, and oils extracted from these foods. (See: Omega-3
Making smart choices about fats and oils is not as simple as proponents of this product or that fad diet would have you believe. Common vegetable oils, as well as animal fats, such as butter, lard, and the fats in meat and dairy, contain a mix of different types
Artificial trans fats, in the form of partially hydrogenated oils, once hailed as a healthy alternative to butter and shortening, will all but disappear from the US food supply by June 2018. Following up on a preliminary 2013 ruling, the US Food and Drug Administration announced this summer that artificial
Losing weight can improve your cholesterol and triglyceride levels as well as your waistline, according to a major new intervention study. The study found similar weight loss amounts could be achieved by lower-fat or lower-carbohydrate diets, whether the lower-carb diet was rich in walnuts or in monounsaturated fat (as in
Are you taking a fish oil supplement? Does it have the right balance of EPA and DHA? You might want to go grab your bottle and read this…