Are you at your wits end to fall asleep or find yourself wide awake at 3:00 a.m. and can’t fall back asleep? Learn how to beat nighttime restlessness and feel energized during the day with these 3 natural remedies for insomnia.
Tag: lack of sleep
Despite its beauty, the spring blooming season is unwelcome among people who suffer from hay fever, who know too well the toll that allergies can take, including constant runny nose, sneezing, lack of sleep, and post-nasal drip, among others symptoms. Unfortunately, available allergy medications have unpleasant side effects, including dry
Do you almost always run on too little sleep? Do you have sleep problems or a sleep disorder? If so, your brain may be taking a toll: lack of sleep side effects include brain damage and problems with cognitive function.
The word anti-inflammatory has practically become a household word. From herbs like turmeric and oregano to foods like berries and cruciferous vegetables, there is a myriad of products that have anti-inflammatory properties.
Following an anti-inflammatory diet or supplementing with anti-inflammatory substances has become more popular than ever. But what does inflammation
Lack of sleep is only the beginning; the effects of working night shift include everything from obesity to a higher risk of heart disease.
Insomnia is now at epidemic levels. Up to half of Americans suffer from at least one of the four cardinal insomnia symptoms:
Difficulty falling asleep
Inability to stay asleep
Waking up in the early morning
Experiencing nonrestorative sleep
Almost a quarter of the U.S. population meets the strict diagnostic criteria for insomnia disorder, in which
Q: I have a hectic schedule and only get about four hours of sleep at night. I feel that I am losing my ability to recall information. Does sleep deprivation adversely affect memory?
A: Many studies conducted over the past decade or so have demonstrated that sleep deprivation interferes with memory
Shift work and disrupted sleep can be part of what causes high triglycerides and increased cardiovascular disease risk. And, researchers think that improving sleep habits could help reverse these conditions.
Are you among those who count sheep until the wee hours of the morning, trying unsuccessfully to drift off to sleep? You’re not alone. Insomnia affects about 30 percent of the general population and almost half of adults over age 60. Fortunately, there are a number of natural cures for
Plenty of other factors can disrupt sleep. Traveling across time zones, environmental factors, chronic pain, the effects of illnesses and the medications used to treat them, and even taking it easy in your retirement are some of them. In many cases, simple steps can help restore restful sleep.
Sleep Phase Problems