Tag: lack of energy

How to Cure Sleep Apnea – 4 Non-CPAP Remedies

How to Cure Sleep Apnea – 4 Non-CPAP Remedies

Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms.  Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 years. But

Fatigue Causes and Nutritional Deficiencies

Fatigue Causes and Nutritional Deficiencies

It’s not surprising that nutrient deficiencies are fatigue causes, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising is that few doctors recognize the fact that fatigue and lacking energy is often an early symptom of multiple vitamin and mineral deficiencies.

Ulcerative Colitis: Avoid Certain Foods During Flare-Ups

People with the digestive disease ulcerative colitis (UC) have learned the hard way that eating certain foods can make symptoms worse.
“What you eat directly affects gut inflammation, your immune system, and your gut bacteria,” says Colleen Webb, RDN, a dietitian at Weill Cornell Medical Center’s Center for Inflammatory Bowel Disease.

Sleep Apnea May Increase Risk of Cognitive Impairment

Getting a good night’s sleep is important regardless of your age, but people with sleeping problems are at risk for more than just a lack of energy. Trouble sleeping can not only make you tired during the day, it can also lead to serious health problems.

“Inadequate sleep can affect lifespan

What Is Adrenal Fatigue? Watch for These Symptoms

What Is Adrenal Fatigue? Watch for These Symptoms

Are you besieged by fatigue plus one or more nagging other problems, such as insomnia, weight gain, or depression? If so, you could be suffering from adrenal fatigue.
Specific lab tests are available to confirm an adrenal dysfunction problem, but just knowing the typical adrenal fatigue symptoms is often quite

Chemotherapy Side Effects: What to Expect and How You Can Cope

Chemotherapy Side Effects: What to Expect and How You Can Cope

Getting a cancer diagnosis is distressing enough, but for some people, concerns about treating the cancer with chemotherapy can be equally as troubling.

A woman might worry about how chemotherapy for breast cancer may cause hair loss or otherwise alter her appearance. Or a man might be concerned about how chemotherapy

6 Tips to Conquer Stress, Anxiety, and Depression Symptoms

6 Tips to Conquer Stress, Anxiety, and Depression Symptoms

In an earlier post, we discussed the physiological effects on the body that can occur with long-term stress, anxiety, and depression symptoms. To get you started on the road to recovery, we have six tips to conquer stress and anxiety.
Tip #1: Evaluate your adrenal gland function
In reality, there may actually be a biological

Light Therapy Can Help to Brighten Your Health in Winter

The winter months bring shorter daylight hours and more time spent indoors, both of which restrict your exposure to light. This loss can trigger a condition called seasonal affective disorder (SAD), a type of seasonal depression caused by deficient light exposure. “Older adults need to be mindful about SAD as

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