In addition to its key role in imparting strength to bones and teeth, calcium plays a critical role as a messenger in cell-signaling pathways throughout the body and is necessary for normal cell function, transmission of nerve signals, secretion of hormones, blood coagulation, muscle contraction, and muscle relaxation.
Tag: lack of calcium
Q: I got rid of my slippery throw rugs and rearranged my furniture so I won’t trip. What else can I do to protect myself from falls at home?
A: The steps you have already taken are important ones. Likewise, make sure the rooms, stairs, and hallways in your home are
Nutrition Gives You an Edge
Healthy eating habits can help keep you energized and ready to be active. What, when, and how much you eat can greatly affect your ability to perform different physical activities, not to mention your ability to maintain good health. The composition of your meals and snacks,