Niacin is one of the easiest and most effective ways to maintain healthy cholesterol levels naturally. Unfortunately, many people stop using it because of some of the common niacin side effects you’ll discover below.
Tag: keep your heart healthy
Plants and Phytonutrients
When you were growing up, your mother may have told you to “eat your vegetables”—and that’s still good advice when you are older. Vegetables occupy more space on Tufts’ MyPlate for Older Adults than any other food group for good reasons. In all of the various rating systems
What causes heart attacks is the stoppage of blood flow through a coronary artery. The heart muscle that normally keeps pumping blood out to the body and the lungs becomes starved for oxygen. Without a steady supply of oxygenated blood, heart muscle tissue becomes damaged. If blood flow remains blocked
It’s rich in omega-3 fatty acids and shows promise for lowering triglycerides, but is krill oil (from a type of tiny crustacean at the bottom of the food chain) better than fish oil? Here’s what the research says.
There is no shortage of recommendations for foods you should eat to keep your heart healthy: Olive oil, almonds, oat bran, green tea, tofu, and kombucha are top of the list. But one particular dietary approach has held up to scrutiny over years of research: the Portfolio Eating Plan. Developed
If you’re not sure how much exercise you need every week to help keep your heart healthy, you’re not alone. A Cleveland Clinic survey released earlier this year found that most Americans aren’t sure how much physical activity is recommended for heart health.
The survey also revealed that about two-thirds