Tag: keep your heart healthy

3. Eat a Variety of Vegetables

Plants and Phytonutrients
When you were growing up, your mother may have told you to “eat your vegetables”—and that’s still good advice when you are older. Vegetables occupy more space on Tufts’ MyPlate for Older Adults than any other food group for good reasons. In all of the various rating systems

What Causes Heart Attacks—and How to Prevent Them

What Causes Heart Attacks—and How to Prevent Them

What causes heart attacks is the stoppage of blood flow through a coronary artery. The heart muscle that normally keeps pumping blood out to the body and the lungs becomes starved for oxygen. Without a steady supply of oxygenated blood, heart muscle tissue becomes damaged. If blood flow remains blocked

Healthy Heart Prescription: Portfolio Eating Plan

There is no shortage of recommendations for foods you should eat to keep your heart healthy: Olive oil, almonds, oat bran, green tea, tofu, and kombucha are top of the list. But one particular dietary approach has held up to scrutiny over years of research: the Portfolio Eating Plan. Developed

How Much Exercise Is Best for the Heart? The Answer May Surprise You

If you’re not sure how much exercise you need every week to help keep your heart healthy, you’re not alone. A Cleveland Clinic survey released earlier this year found that most Americans aren’t sure how much physical activity is recommended for heart health.
The survey also revealed that about two-thirds

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