Tag: kale chips

12 Tips for Eating Green

April is a month where we celebrate all things green: From the first buds on trees to Earth Day (on April 22), it’s the perfect time to put Mother Nature back into our thoughts and actions. And one of the most important ways you can flex your green muscle is

Reduce Disease Risk with “Powerhouse” Vegetables

Eating a diet rich in green, leafy vegetables, such as watercress and spinach, may help lower your risk of developing chronic diseases. These foods are among the highest-ranking items on a new list of “powerhouse” vegetables and fruits in a report from the Centers for Disease Control and Prevention (CDC).

Scientists

Medical Nutrition: Leafy Greens Are Low in Calories and Rich in Nutrients

Just about every healthy diet calls for plenty of “leafy greens,” which, as the name suggests, are simply plants whose leaves are edible. Among the nutrients packed into all that emerald goodness are vitamin C and other antioxidants—the substances that fight off cell-damaging “free radical” molecules in the body.
“The

Carrie’s Kale Chips

These light, crispy, melt-in-your mouth chips are a delicious and healthy alternative to potato chips. To turn fresh kale leaves into tasty, good-for-you snacks, all you need is 1 bunch of organic kale, olive oil in a spritzer, and ½ teaspoon Himalayan sea salt (or kosher salt).

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