Tag: joint swelling

Do Your Hands Hurt? Relieve Pain and Stiffness with Exercises

If your hands are painful and stiff in the morning, you are not alone: Forty-four percent of women over age 58 have osteoarthritis in their hands, and 10 percent experience severe symptoms, including pain and joint swelling.

“Typically, degenerative joint disease, or osteoarthritis, is a disruption of the joint surface wherein

Bodyworks: Keep Your Hands Flexible and Functional

Do you have trouble buttoning your shirt or picking up a cup of coffee the first thing in the morning? If so, you are likely to be among the 44 percent of women over age 58 with hand osteoarthritis, 10 percent of whom experience severe symptoms, including pain and joint

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