Tag: joint stiffness and pain

Salmon is Great On Your Plate

Nutrition experts frequently recommend eating cold-water, fatty fish, and salmon often tops the list.
“Salmon is an excellent source of lean protein—a 3-ounce serving provides 23 grams,” says Tanya Freirich, MS, RD, CDN, a dietitian at NewYork-Presbyterian/Weill Cornell. “It’s also a good source of omega-3 fatty acids and vitamin D, two

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