Tag: joint nutrition

Do Morning Moves to Start Your Day Right

The first thing you feel like doing when you get up in the morning probably isn’t exercise. However, a couple of simple movements are all it takes to stretch your muscles and get your joints moving and your blood flowing, says Robert Turner, PT, OCS, a Board-Certified Orthopedic Specialist and

Morning Moves Will Jumpstart Your Day

The last thing many people feel like doing when they first get up in the morning is exercising. However, a couple of simple movements are all it takes to stretch your muscles and get your joints moving and your blood flowing, says Robert Turner, PT, OCS, a Board-Certified Orthopedic Specialist

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