Tag: ischemic heart disease

What Is Cholesterol Ratio?

What Is Cholesterol Ratio?

“Cholesterol Ratio” has emerged as a much more reliable means of evaluating true cardiovascular risk than traditional cholesterol measures. Learn why this is important and how to calculate your own ratio to know if you are at risk.

Live Longer: Go Vegetarian

Cutting meat from your diet can help you live longer, suggests research in the American Journal of Clinical Nutrition (July 2014).

The study followed more than 73,000 adults, most of whom were in their mid to late 50s. They were divided into three groups: vegetarian, semi-vegetarian, and non-vegetarian. Vegetarians comprised about

3. Eat a Variety of Vegetables

Plants and Phytonutrients
When you were growing up, your mother may have told you to “eat your vegetables”—and that’s still good advice when you are older. Vegetables occupy more space on Tufts’ MyPlate for Older Adults than any other food group for good reasons. In all of the various rating systems

Omega-6s in Vegetable Oil Linked to Lower Diabetes Danger

Contrary to some advice to limit the omega-6 fats found in vegetable oil, a new Finnish study finds that high blood levels are associated with a significantly reduced risk of type 2 diabetes, at least in men. The study looked primarily at linoleic acid, an essential omega-6 fat not formed

Worried About Diabetes or Your Heart? Eggs Not Harmful

Two recent studies suggest egg lovers aren’t at higher risk of type 2 diabetes or coronary artery disease. In a new meta-analysis, egg consumption was largely unrelated to risk of type 2 diabetes. And in a population study, egg consumption was not associated with increased incidence of coronary artery disease

2. Eating To Beat Disease

When you have a chronic health condition or are at increased risk of a chronic disease, such as obesity, heart disease, diabetes, or celiac disease, it’s natural to focus on foods you should limit or avoid. However, you’ll likely find eating more enjoyable if you shift your attention to substituting

Coronary Microvascular Disease: A Woman’s Issue

Heart disease remains the number one killer of women and men in the U.S., but there are important differences in the types of coronary problems that affect each gender. Women are more likely than men to have heart disease in the network of small arteries of the heart, which is

Inflammatory Joint Disorder and Atherosclerosis

People who suffer from inflammatory joint disorders (IJDs) are more likely to have increased atherosclerotic cardiovascular (CV) disease risk compared with the general population.
Atherosclerosis is a disease in which plaque, comprising fat, cholesterol, and calcium, builds up in the arteries over time, narrowing the arteries and limiting the flow of

Newsbriefs: Diabetes; Spice; Inflammation

Diabetes With Advanced Complications Can Lead to Dementia
People with diabetes who suffer from advanced diabetic complications, such as blindness, kidney failure, and decreased blood flow in limbs (that can lead to amputation), are at greater risk of dementia as they age, according to a new, 12-year study published in the

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