Tag: intermittent fasting
Nutrition Gives You an Edge
Healthy eating habits can help keep you energized and ready to be active. What, when, and how much you eat can greatly affect your ability to perform different physical activities, not to mention your ability to maintain good health. The composition of your meals and snacks,
Intermittent fasting is an integral part of our history. Our early ancestors managed without three meals a day, and fasting has long been observed in many cultures and religions, including Judaism, Hinduism, Buddhism, Islam, and Catholicism. Recently, fasting became a new diet trend, but the question remains: are there true
Intermittent fasting may be the latest weight loss fad popularized by a book called “The Fast Diet,” but is it healthy?