Tag: integrative

Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D Deficiency Symptoms You Can Identify Yourself

Doctors believed many decades ago that vitamin D was good only for healthy bones and teeth, but research has since proven otherwise. Vitamin D deficiency symptoms now have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] In fact, a recent study conducted by Boston University

3 Top Detox Soup Recipes to Promote Alkalinity

3 Top Detox Soup Recipes to Promote Alkalinity

The contemporary Western diet, heavy in meats and grains, is highly acidic. And, a long-term acidic load takes a toll on our health. Use these 3 alkalinizing detox soup recipes; they are excellent for daily use or can be consumed in greater amounts during a detox or cleansing program.

Aromatherapy Essential Oils Chart

In addition to their pleasing scents, aromatherapy essential oils have diverse therapeutic properties. This simple aromatherapy essential oils chart will help you decide which aromas can help you relax, fight infection, and more!

Lowering Cholesterol Naturally with Oregano Oil

Lowering Cholesterol Naturally with Oregano Oil

Herbs and spices have long been used for culinary purposes as well as medicinal reasons. But one herb in particular ranks high above the rest when it comes to lowering cholesterol naturally: oregano. 
Oregano was first used by the ancient Greek physicians who prescribed it for a variety of ailments. In

8 Natural Dopamine Boosters to Overcome Depression

8 Natural Dopamine Boosters to Overcome Depression

Treating a dopamine deficiency can help you take back your health! How? First, you need to understand that depression is a disease that can be caused by a dopamine deficiency. In many cases, it is caused by actual physiologic changes in your brain. Therefore, when you feel depressed, don’t think

Natural Diuretics: How to Reduce Fluid Retention Safely

Natural Diuretics: How to Reduce Fluid Retention Safely

Natural diuretics are herbs or other plants used for their effect on the urinary tract and fluid balance. Diuretics are primarily used to eliminate excess fluid from body tissues, to flush the urinary tract in the treatment of urinary infections, and in detoxification of the body via increased excretion of

How to Take Oregano Oil

How to Take Oregano Oil

In the previous articles, we shared the many uses of oregano oil. Taking oregano oil is a powerful weapon against the following conditions. Follow the links to learn more about each one or keep reading here to learn oil of oregano uses.

Promoting heart health and lowering cholesterol levels
Natural remedy for

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