Tag: integrative health

From the Editor: Alternative Approaches to Pain Relief

As we age, we often hear from parts of our bodies that have run on ‘automatic pilot’ forever—a knee hurts, our back aches, we wake up stiff and sore. Many of us immediately reach for the painkillers—but some of these medications have a greater risk of harmful side effects in

Prebiotics, to Feed Your Good Bacteria

From yogurt to kombucha to supplements, probiotics appear to be on the tip of everyone’s tongue, literally and figuratively. Probiotics are live bacteria and are believed to have properties that improve digestive health. Lactobacillus found in yogurt and other fermented foods is just one example. Though the National Center for

What’s Really in Your “Dietary Supplements”?

Surveys have shown that a large majority of Americans are confident in the “safety, quality and effectiveness” of products marketed as “dietary supplements” (a term derived from a 1994 law that questionably grouped drug-type herbal and botanical extracts with essential vitamins and minerals). So many were shocked at the recent

10 Steps to Protect Yourself Against Colds and Flu

The warm glow of summer has barely faded, the leaves are only now starting to turn, and the first jack-o-lantern has yet to be carved. Surely it’s too soon to begin worrying about cold and flu season, isn’t it?

“The time to protect yourself is now—before the peak of the cold

Green Tea Extract Fails to Fight Fat or Boost Bones

Don’t count on green-tea pills to help you lose weight or keep your bones strong. A new clinical trial testing year-long supplementation of green-tea extract reports no difference between the pills and placebo in changes in body mass index, total fat mass or percentage of body fat, or bone-mineral density.

“While

6. Can Supplements Really “Boost” Brainpower

One of the fastest-growing segments of the dietary supplement industry is the market for products claiming to protect your memory or “boost” your brainpower. These range from mega-doses of vitamins your body does actually need (though not necessarily in such quantity) to novel concoctions such as Asian herbal remedies or

6 Home Remedies for Headaches

6 Home Remedies for Headaches

When a painful headache threatens to disrupt our day, our first instinct often is to take some Tylenol or Advil for relief. But if you suffer from chronic headaches, or if you’re prone to negative reactions to the main ingredients in some of these OTC pain relievers, you might want

What Is Integrative Medicine?

At its essence, integrative medicine is a patient-centered philosophy of personalized care that integrates evidenced-informed Western medical services and complementary modalities. Those include: traditional Chinese medicine (acupuncture and herbs); mind-body practices such as yoga and tai chi; meditation in various forms; and massage therapy. The general goal is to provide

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