In this month’s issue, we’re looking at how diet can influence blood sugar and your risk for diabetes. Diabetes affects the body’s ability to metabolize sugar, either because the pancreas produces little or no insulin (type 1 diabetes), a hormone that regulates the absorption of sugar from the bloodstream into
New York Proves That Banning Trans Fats Reduces Heart Attacks.
You’ve heard that trans fats are harmful, and that you should ban this form of cholesterol from your diet. Now there’s solid proof this advice is good medicine. In 2007, some counties in New York state began restricting the use of
Impact of Skipping Meals.
Compared to eating three meals a day, skipping breakfast results in higher insulin concentrations and increased fat oxidation than skipping dinner, suggesting that prolonged fasting may result in low-grade inflammation and an impaired glucose balance. Skipping either meal increases energy expenditure. Participants had a breakfast- and dinner-skipping
Whether your goal is to lose weight or to improve your health as a result of a diabetes or heart disease diagnosis, you must begin with your diet. For complete nutrition, make sure your meal plan includes plenty of vegetables, fruit, lean protein, and whole grains. Unfortunately, however, we often
Since gout is often thought of as a man’s disease, many women lack awareness of gout symptoms—foot pain, in particular—which means that many women have gout but aren’t aware they have it.
“Although women are less likely than men to suffer from gout, a woman’s chance of developing gout increases significantly
Normal glucose levels are important to monitor, even if you have not been diagnosed with diabetes.Diabetes, also known as diabetes mellitus, is the name of a group of diseases in which the body is unable to properly utilize blood sugar (glucose) for energy. There are three primary forms of diabetes—type
Eating chocolate used to be considered unhealthy; but recent discoveries show dark chocolate isn’t unhealthy at all. In fact, chocolate benefits are so substantial it is being called the latest “brain food.”
Have you ever been warned that you should cut bread out of your diet because it is full of carbohydrates, makes you gain weight, and is bad for your health? If you’re a bread lover, sourdough bread may be a great option.
Sourdough bread health benefits make it an excellent and
Resistance training benefits are unique and just as important as aerobic exercise benefits for living longer and better. So what is resistance training and how much do you need?