The drug companies don’t want you to know about this nutrient! CoQ10 benefits include treatment for a variety of conditions: high cholesterol, high blood pressure, Parkinson’s, and more. Plus, CoQ10 benefits healthy individuals who are looking to boost their exercise performance. Can CoQ10 benefit you?
Tag: insulin resistance
The experience of fatigue and other low blood sugar symptoms 2 to 4 hours after a high-carb meal may be a warning sign that you have prediabetes. This phenomenon, despite how common it is, is not normal, nor is it healthy.
The worldwide prevalence of diabetes is reaching epidemic proportions, recent data suggests. So, the critical question for everyone is: How do you get diabetes? A number of underlying factors are to blame for the global upswing in diabetes cases.
To avoid becoming part of the statistics, it’s vital to understand
Alpha-linolenic acid (ALA): An essential fatty acid that, along with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), belongs to a group of fats called omega-3 fatty acids. ALA is found in some plant foods and oils, such as flaxseed, canola, soy, walnuts, and oils extracted from these foods. (See: Omega-3
You Might Need More
Most Americans get plenty of protein, despite the marketing hype suggesting otherwise, but an emerging scientific consensus says older adults may need even more. Evidence also is mounting that the timing of older adults’ protein consumption may be important; the traditional, protein-heavy dinner might need to give
What’s Your Exercise Story?
Individuals come to exercise programs with different histories of physical activity. Maybe you played a team sport in high school and intramural athletics in college, but gradually became less active with the demands of work and family. Perhaps you’ve always preferred solitary activities, such as hiking on
Don’t be misled by the “pre” in prediabetes—even though the condition is not yet full-blown diabetes, it’s likely to become so if you ignore it.
Prediabetes and diabetes occur because you have too much glucose (sugar) in your blood. Insulin, a hormone produced by your pancreas, helps transport glucose from your
The word “pre” may sound innocuous, but a prediabetes diagnosis is one to be taken very seriously. According to cardiologist Karol Watson, MD, UCLA Medical Center, the leading cause of death for people with diabetes is heart disease.
“The damage doesn’t just start once diabetes is diagnosed,” explains Dr. Watson. “The
The Triglycerides Range Most Likely to Cause Heart Disease…and the Optimal Range for Health and Longevity
Most people don’t know the triglycerides range connected with heart disease and other health problems or what an optimal triglyceride level should be. Do you?
A new clinical trial and a review of the evidence both suggest eating tree nuts may help fight diabetes. Tree nuts include walnuts, hazelnuts, almonds, Brazil nuts, cashews, pecans, pine nuts, macadamias and pistachios. One study reported that pistachios improved markers of blood sugar and inflammation in people at risk