Tag: insulin resistance

Newsbriefs: Trans Fats; Heart Attack Risk

New York Proves That Banning Trans Fats Reduces Heart Attacks.
You’ve heard that trans fats are harmful, and that you should ban this form of cholesterol from your diet. Now there’s solid proof this advice is good medicine. In 2007, some counties in New York state began restricting the use of

Know Your Fats: Balancing the Omega 3-6-9 Ratio

Know Your Fats: Balancing the Omega 3-6-9 Ratio

A correct omega ratio of fats in your diet is absolutely critical to good health. But, which omega fatty acids are healthiest – 3’s, 6’s or 9’s? And, how can you be sure you’re getting the best omega ratio from supplements or your diet?

What Are Normal Glucose Levels?

What Are Normal Glucose Levels?

Normal glucose levels are important to monitor, even if you have not been diagnosed with diabetes.Diabetes, also known as diabetes mellitus, is the name of a group of diseases in which the body is unable to properly utilize blood sugar (glucose) for energy. There are three primary forms of diabetes—type

The Best Metabolic Syndrome Diet

The Best Metabolic Syndrome Diet

Roughly one-third of Americans have metabolic syndrome and need to be following a metabolic syndrome diet. But what’s the best diet plan? One diet does stand out among all the others. We guarantee it’s worth your while to learn about this amazing way of eating!

Are Nuts Good for You… or an Unhealthy Indulgence?

Are Nuts Good for You… or an Unhealthy Indulgence?

Almonds are one of my favorite snacks, but they’ve gotten a bad rap as a high-fat food over the years. The truth is that you can forget their high fat and calorie content, the data on nuts are now indisputable. If you’re still asking, “Are nuts good for you?” you

Be on the Lookout: Diabetes Symptoms in Men

Be on the Lookout: Diabetes Symptoms in Men

Diabetes symptoms in men can mirror those in women, but there are some differences, as we discuss here. It helps to first understand what diabetes is: a condition characterized by elevated blood glucose levels, which can lead to a number of serious complications.

In people without diabetes, the pancreas produces the

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