The average American consumes more than 4,000 mg of salt each day—nearly twice the recommended safe amount for most people and almost three times the maximum amount people with hypertension should consume. Four grams of salt is the equivalent of about two teaspoons. The American Heart Association recommends consuming less
Tag: institute of medicine
Editor’s note: When used safely, coconut water benefits can include lowering blood pressure and boosting hydration. Learn more about the benefits of drinking coconut water daily in this article.
One of the best-known coconut water benefits, an uncommonly high amount of potassium, is also the main reason that drinking too much
In addition to its key role in imparting strength to bones and teeth, calcium plays a critical role as a messenger in cell-signaling pathways throughout the body and is necessary for normal cell function, transmission of nerve signals, secretion of hormones, blood coagulation, muscle contraction, and muscle relaxation.
The Food and Drug Administration (FDA) analyzed the current food labels for two years, and is now ready to debut the results. They feel the new labels will better inform and guide America’s food choices. The deadline for switching over to the new label is July 2018, although some manufacturers
If you tend to develop a headache while exercising or start feeling a headache after you exercise, it’s likely that you’re suffering from the exertion headache phenomenon. You’re more likely to experience an exertion headache if you also suffer from migraine symptoms, which can also stem from vigorous exercise.
Meeting Your Water Needs
You’ve no doubt heard that everyone should drink eight glasses of water a day, but that’s mostly a myth. What is true is that there’s far more to hydration than counting glasses of water: In addition to water, other beverages, and even foods, can help you meet
Making smart choices about fats and oils is not as simple as proponents of this product or that fad diet would have you believe. Common vegetable oils, as well as animal fats, such as butter, lard, and the fats in meat and dairy, contain a mix of different types
Whatever the mechanisms that might underpin dehydration headaches, there is scientific evidence that can help reassure you that you aren’t imagining them. What causes dehydration headaches can be as simple as not having consumed sufficient fluids.
Likewise, dehydration headaches may happen because lack of fluids causes shrinkage in brain volume. This
How Diet Makes a Difference
We all know that eating a healthy diet is important for growing children, and the obesity epidemic and soaring rates of diabetes, cardiovascular disease, and other chronic diseases dramatically demonstrate the need to eat right from young adulthood into middle age. But does what you eat
Nutrition Gives You an Edge
Healthy eating habits can help keep you energized and ready to be active. What, when, and how much you eat can greatly affect your ability to perform different physical activities, not to mention your ability to maintain good health. The composition of your meals and snacks,