Tag: insomnia depression

4 Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

4 Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing serotonin

Women Get Sleep Apnea Too: Be Alert for Symptoms

Decades ago, heart disease was thought of as a “man’s disease.” Similarly, one of the most common sleep disorders, obstructive sleep apnea (OSA), has received a masculine label.

OSA affects half as many women as men, but it is far from rare—about six percent of women suffer from this condition.

OSA is

Sleep: An Essential Component of Brain Health

Research suggests that restful, restorative sleep is a prerequisite for the health and proper functioning of the brain, and that chronic sleep insufficiency can be highly damaging in a variety of ways. For example, a study published Dec. 20, 2015 in Nature Neuroscience suggests that poor sleep may be linked

Is Your Own Water Poisoning You?

“Water poisoning” may seem like a problem only applicable to less-developed countries. But research shows American faucet and refrigerator filters are not strong enough to remove dangerous tap water toxins that are found in the typical American drinking water.

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