Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing serotonin
Tag: insomnia depression
Avoid the side effects of pain meds. Try one or more of these 3 therapies for natural migraine relief and other integrative headache remedies, which not only help treat the pain but can prevent it in the first place.
Decades ago, heart disease was thought of as a “man’s disease.” Similarly, one of the most common sleep disorders, obstructive sleep apnea (OSA), has received a masculine label.
OSA affects half as many women as men, but it is far from rare—about six percent of women suffer from this condition.
Research suggests that restful, restorative sleep is a prerequisite for the health and proper functioning of the brain, and that chronic sleep insufficiency can be highly damaging in a variety of ways. For example, a study published Dec. 20, 2015 in Nature Neuroscience suggests that poor sleep may be linked
Effective perimenopause treatment needs to address PMS-like symptoms as well as depression, hot flashes, and more. These three natural therapies do just that.
“Water poisoning” may seem like a problem only applicable to less-developed countries. But research shows American faucet and refrigerator filters are not strong enough to remove dangerous tap water toxins that are found in the typical American drinking water.
Adrenal fatigue symptoms always involve lack of energy and occur as a result of dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis. Find out what that means and whether this condition could be the cause of YOUR fatigue.