Are you at your wits end to fall asleep or find yourself wide awake at 3:00 a.m. and can’t fall back asleep? Learn how to beat nighttime restlessness and feel energized during the day with these 3 natural remedies for insomnia.
Tag: insomnia and depression
What is Sleep Hygiene?
Sleep hygiene is the term specialists use for good habits that promote sleep. These include keeping regular hours, even on weekends and vacations, and going to bed at the same time and waking at the same time every day to keep your sleep schedule consistent. A nighttime
Q; I heard that red meats like hot dogs and bacon can be as bad as smoking. I don’t eat these every day, but I do enjoy the occasional chili cheese dog and a bit of bacon with my breakfast. Do I really have to give these up?
A: The guidelines