Tag: insomnia

Is Twitching While Sleeping a Problem?

Is Twitching While Sleeping a Problem?

Twitching while sleeping is a common occurrence, but many people who experience these brief muscle movements aren’t even aware that they’re happening. Sometimes, however, the sudden twitching or jerking of your hand or foot is enough to awaken you. Or your spouse.

Twitching while sleeping also may be a symptom of

11 Surprising Sleep Apnea Symptoms

There are a number of sleep apnea symptoms other than snoring, trouble sleeping and daytime fatigue. Things like headache, irritability, and even depression can sometimes be linked to sleep apnea.

Chronic Fatigue Symptoms, Risks, and Causes

Chronic Fatigue Symptoms, Risks, and Causes

Day after day, you find yourself struggling to overcome exhaustion, find energy, maintain a steady effort at work, maybe even to stay awake. If you can relate, then you may be battling what’s known as chronic fatigue syndrome (CFS).

What exactly is CFS? It’s debilitating disorder involving unyielding fatigue that doesn’t

What You Should Know About Using Melatonin for Sleep

What You Should Know About Using Melatonin for Sleep

If you’re always searching for help in how to fight insomnia, you may have wondered about using melatonin for sleep. Melatonin is an over-the-counter supplement, sold right alongside vitamins and fish oil. But can it help you achieve a restful night’s sleep?

Many people have tried using melatonin for sleep and

What Is Adrenal Fatigue? Symptoms to Watch For

What Is Adrenal Fatigue? Symptoms to Watch For

Are you besieged by fatigue plus one or more nagging other problems, such as insomnia, weight gain, or depression? If so, you could be suffering from adrenal fatigue.
Specific lab tests are available to confirm an adrenal dysfunction problem, but just knowing the typical adrenal fatigue symptoms is often quite

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