Your next meal could provide immediate benefits to your health! A study finds Mediterranean Diet meals have instantaneous beneficial effects on arteries.
Like the upper back, the mid-back region is very stable, and this stability gives it some protection from injury. But the same underlying conditions and circumstances that can result in upper back pain also can result in middle back pain. These include:
Poor posture: This is a major risk factor
People with the digestive disease ulcerative colitis (UC) have learned the hard way that eating certain foods can make symptoms worse.
“What you eat directly affects gut inflammation, your immune system, and your gut bacteria,” says Colleen Webb, RDN, a dietitian at Weill Cornell Medical Center’s Center for Inflammatory Bowel Disease.
Being plagued by excessive fatigue is bad enough, but problems with blood sugar regulation can also lead to even scarier downstream issues including heart disease, stroke, cancer, dementia, and more. Feeling sleepy all the time and being chronically fatigued are classic reactive hypoglycemia and insulin resistance symptoms.
The standard American
Microbes—bacteria and other tiny critters not visible to the naked eye but numbering in the trillions—are busy in your body. Many of these microbes benefit you. Others have the potential to cause harm. This community of microbes is called the microbiota. Their genes are called the microbiome.
“In recent years, we’ve
Aging puts you at risk for more health issues, particularly if you are overweight or obese. One such issue that has become more common as the U.S. obesity rate increases is hiatal hernia—estimates suggest that up to half of adults age 60 and older have this type of hernia.
Q. How can you tell if someone has early-onset dementia?
A. Early-onset dementia refers to having developed dementia before the age of 65. In some people, problems with balance and strength may be the first signs of dementia. In a six-year study of 2,288 men and women age 65 and over,
Gum Bacteria May Lead to RA.
Gum disease has long been associated with rheumatoid arthritis (RA), but recently researchers believe they have found the microbe that can generate the production of antibodies in patients with RA. These markers, found in blood samples of 76 percent of RA patents, are anti-citrullinated protein
When it comes to leading a long, healthy life, it’s important not to take things for granted. Some people might prefer to spend their time sitting on the couch in front of the television, but not taking advantage of your ability to take a stroll around the block now could