Tag: inflammation arthritis

High-Protein Foods Are Essential to a Healthy Diet

High-Protein Foods Are Essential to a Healthy Diet

Protein is a nutrient your body needs in order to maintain its structures, including muscles, bones, skin, and hair. Protein also is a key element in many compounds that your body needs to function properly. When you don’t get enough high-protein foods, many damaging effects can occur, such as loss

2. Protein-Rich Superfoods

Your body requires protein to build, maintain, and repair muscles, bones, skin, nails, and hair. Protein is also an essential element in various compounds, including enzymes, hormones, antibodies and neurotransmitters, that your body needs to function properly. If you don’t consume enough protein, you may experience loss of muscle mass,

What Is Ulcerative Colitis? And What Is Crohn’s Disease?

What Is Ulcerative Colitis? And What Is Crohn’s Disease?

What is ulcerative colitis? Simply put, it’s a condition that causes inflammation and ulcers in the inside lining of the large intestine (rectum and colon). It affects just the top layer of the intestinal lining (called the mucosa).
Crohn’s disease also causes inflammation, usually in the small intestine, but it can

Top Eco Fish Choices

Fish—the major source of omega-3 fats in our diet—is a healthy protein source that people should include more often. Many health organizations, including the American Heart Association (AHA) and Alzheimer’s Association recommend eating a seafood-rich diet—at least two 4-ounce servings per week—to maintain overall health and prevent chronic disease.

At the

A Diet Rich in Anti-Inflammatory Foods May Help Ease Arthritis

What you eat and how much you weigh won’t cause osteoarthritis (OA, the most common form of arthritis) or cure it, but both may have an effect on its symptoms. A substantial body of evidence is making the case that inflammation of joints—or the lack of it—could be associated with

Could Your Pain Be Bursitis?

It’s estimated that 52.5 million adults, or 1 in 5, in the United States, have doctor-diagnosed arthritis.
So, if your joint aches, it could be arthritis, right? Maybe, but it may be more complicated, according to Cleveland Clinic rheumatologist Bruce D. Long, MD, BS, Pharm.
“Bursitis, or the inflammation of the

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!