There’s no way around it: As time passes, we tend to lose muscle mass, our organs tend to function less efficiently, and our risk of disease increases. The good news is that there is a lifestyle change we can make to mitigate these risks, and it involves exercise—particularly balance exercises
Tag: independent living
Why You Need Water
Without water, you can live only a few days. No other nutrient is as essential to the body. Between 45 and 75 percent of a person’s body weight is water. Water plays critical roles in your body, such as transporting nutrients, lubricating joints and body tissues, facilitating
Anticipating how your needs will change with aging can be daunting, but taking measures to plan for those changes can make the eventual transition from independence to dependence smoother. Careful planning can also potentially prolong your independent living, allowing for more of your needs to be met inside your home.
As we grow older, most of us will know someone who has begun a process of cognitive decline. This individual may have experienced permanent changes in mental functioning, and may be increasingly forgetful, more apt to become confused, and have greater difficulty with balancing a checkbook, following a recipe, or