Serotonin is the “feel-good” brain chemical. Too little of this vital neurotransmitter will have you suffering from depression, but newer research shows it also influences whether or not you develop dementia.
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Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing serotonin
Major depressive disorder (MDD) is a serious challenge that requires professional treatment (see What You Can Do). It often takes time and patience to overcome. However, while there are no simple cures for this mood disorder, an MGH expert points out that there are commonsense steps you can take that
Seasonal depression usually begins as soon as the weather cools and the days shorten, around September or October, and lasts until it warms up again, often in April. Seasonal affective disorder (SAD) is most often seen in women, although men also battle it. It has no age limits. Many of
The importance of the neurotransmitter serotonin in affecting mood has been widely acknowledged in numerous studies linking low brain levels of this key chemical with depression, anxiety, and irritability. Now, scientists are reporting another significant role the neurotransmitter plays in the brain—that of promoting memory and cognition.
Inadequate brain levels of
Many people look to fibromyalgia supplements for relief from widespread pain and accompanying fatigue. One of the top choices, 5-HTP benefits pain intensity, tenderness, stiffness, sleep quality, and more.
What is serotonin deficiency, and could it possibly be one of the underlying causes of your depression symptoms? Research shows the two are intricately linked!
Serotonin is an important chemical that helps relay signals from one area of the brain to the other. It plays a key role in psychological functions and
Sleep disorders can be caused by internal factors, such as medical problems, or by external factors, such as stressful situations. Some sleep disorders affect your ability to get to sleep and stay asleep, while others disrupt the structure of your sleep.
The most common sleep disorders by far are insomnia and
Medical research has confirmed three notable causes of panic attacks and anxiety in women: serotonin deficiency, low vitamin B6 levels, and low iron levels.
By using natural remedies and supplements for anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get
By the late ’80s, the story of depression being caused by a chemical imbalance in the brain brought on by a serotonin deficiency was very popular. But now, scientists agree that the real story is much more complicated than that.