Tag: increase serotonin levels

Living with Depression? 9 Key Steps That Will Ease the Burden

Living with Depression? 9 Key Steps That Will Ease the Burden

Major depressive disorder (MDD) is a serious challenge that requires professional treatment (see “What You Can Do” sidebar). It often takes time and patience to overcome. And while there are no simple cures for this mood disorder, a Massachusetts General Hospital expert points out that there are common-sense steps that

Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing

Serotonin: Vital Brain Chemical Affects Both Mood and Cognition

Serotonin: Vital Brain Chemical Affects Both Mood and Cognition

The importance of the neurotransmitter serotonin in affecting mood has been widely acknowledged in numerous studies linking low brain levels of this key chemical with depression, anxiety, and irritability. Now, scientists are reporting another significant role the neurotransmitter plays in the brain—that of promoting memory and cognition.

Inadequate brain levels of

Easing the Burden of Living with Depression

Major depressive disorder (MDD) is a serious challenge that requires professional treatment (see What You Can Do). It often takes time and patience to overcome. However, while there are no simple cures for this mood disorder, an MGH expert points out that there are commonsense steps you can take that

Serotonin: Vital Brain Chemical Affect Both Mood and Cognition

The importance of the neurotransmitter serotonin in affecting mood has been widely acknowledged in numerous studies linking low brain levels of this key chemical with depression, anxiety, and irritability. Now, scientists are reporting another significant role the neurotransmitter plays in the brain—that of promoting memory and cognition.

Inadequate brain levels of

3. Common Sleep Disorders

Sleep disorders can be caused by internal factors, such as medical problems, or by external factors, such as stressful situations. Some sleep disorders affect your ability to get to sleep and stay asleep, while others disrupt the structure of your sleep.
The most common sleep disorders by far are insomnia and

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!