Tag: improve your brain

How to Improve Memory with Acetylcholine

How to Improve Memory with Acetylcholine

If Alzheimer’s disease or dementia has affected someone you know, you may be asking, “Is there a diet that will help prevent memory loss?”

Fortunately, there are a number of natural tools to help prevent and manage mild cognitive impairment (pre-dementia) and Alzheimer’s disease. However, an often-overlooked but critically necessary nutrient

How to Age-Proof Your Brain

When it comes to brain aging, it’s best not to take age-related cognitive decline sitting down. In fact, recent research suggests that swapping a sedentary lifestyle for one that includes regular moderate-to-vigorous exercise may be one of the best ways to slow brain aging among older adults.

In a study published

Top 10 Tips for IBS Relief

Irritable bowel syndrome (IBS), an unrelenting intestinal disorder, occurs in up to 1 in 5 Americans, presenting with bloating, alteration in bowel habits, pain, and cramping. Diet may be your first line of defense. Here are 10 evidence-based strategies that may minimize symptoms:

What is the low FODMAP diet?
The low FODMAP

7 Brain-Boosting Resolutions for 2016

7 Brain-Boosting Resolutions for 2016

When it comes to brain health, it’s never too late to turn over a new leaf, and the New Year provides a perfect opportunity. It’s the ideal time for vow- ing to put your gray cells first by changing aspects of your lifestyle and behavior that otherwise might have long-term

7 Brain-Boosting Resolutions for 2016

When it comes to brain health, it’s never too late to turn over a new leaf, and the New Year provides a perfect opportunity. It’s the ideal time for vowing to put your gray cells first by changing aspects of your lifestyle and behavior that otherwise might have long-term negative

Modafinil: Can This “Smart Drug” Help a Flagging Memory?

Healthy adults concerned about age-related declines in their memory and other cognitive abilities may have a new weapon in the battle to stay mentally acute: Recent research suggests that the prescription drug modafinil may be capable of boosting a variety of thinking skills in people who experience mild cognitive changes

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