The statistics on vitamin and other dietary supplement use in the United States are staggering, and the numbers appear to be on the rise. A 2016 CRN Consumer Survey showed the percentage of Americans taking dietary supplements—everything from multi-vitamins to “brain vitamins” to calcium pills to weight-loss supplements—to be at
Tag: improve memory
Regularly engaging in memory improvement games—training exercises that help you practice specific cognitive abilities (e.g., attention or processing speed)—seems to protect against memory loss better than memory strategies alone. So as we get older, it’s important to keep our minds moving.
Memory Improvement: Games, Tips, Advice
Cognitive training exercises—including memory improvement games—include
There are two types of Alzheimer’s disease—early-onset and late-onset. Both types have a genetic component, which leaves anyone who has relatives diagnosed with the condition wondering, “Is Alzheimer’s hereditary?” First, keep in mind that this is a very complex disease. Though your risk is higher if you have a family
We still need more research on coconut oil for memory loss, but studies show that the type of fats in coconut oil (medium chain triglycerides) help those with Alzheimer’s carry out activities of daily living for a longer time.
Reseachers are hard at work trying to figure out what causes dementia. In the case of Alzheimer’s disease (AD), they are trying to learn the process associated with an Alzheimer’s cause. They are learning that there’s a multifactorial process associated with AD, triggered by a combination of environmental and genetic
Memory loss is no laughing matter, but a new study shows that when it comes to improving short- and long-term memory, humor indeed may be the best medicine.
The connection between laughter and memory is the stress hormone cortisol. Levels spike during periods of stress and tension as part of our
If Alzheimer’s disease or dementia has affected someone you know, you may be asking, “Is there a diet that will help prevent memory loss?”
Fortunately, there are a number of natural tools to help prevent and manage mild cognitive impairment (pre-dementia) and Alzheimer’s disease. However, an often-overlooked but critically necessary nutrient
Plants and Phytonutrients
When you were growing up, your mother may have told you to “eat your vegetables”—and that’s still good advice when you are older. Vegetables occupy more space on Tufts’ MyPlate for Older Adults than any other food group for good reasons. In all of the various rating systems
Surveys have shown that a large majority of Americans are confident in the “safety, quality and effectiveness” of products marketed as “dietary supplements” (a term derived from a 1994 law that questionably grouped drug-type herbal and botanical extracts with essential vitamins and minerals). So many were shocked at the recent