You’re feeling spent, listless, and/or exhausted after work almost every day—and even the next morning. You can’t seem to break out of the pattern of getting through the day and collapsing into bed at night. You want some zip back in your step… but how? To improve energy levels throughout
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Q. Does Huperzine A help prevent cognitive decline? I have a friend who takes Huperzine A supplements to prevent memory loss. Does it really work?
A. Huperzine A is a dietary supplement made from a type of club moss. Club mosses are evergreen herbs with needle- or scale-like leaves, found on
If you’re suffering from the syndrome known as chronic fatigue, treatment can vary—no surprise, considering that the condition itself is so mysterious. Before we get into management of chronic fatigue syndrome, consider the genesis of how we define it.
The Centers for Disease Control and Prevention (CDC) bases its description of
Are the demands of everyday activities draining you of your get-up-and-go? Take heart—a number of recent studies point the way to simple measures that can help counter a lack of energy and eliminate many of its underlying causes.
“Don’t assume that your loss of vigor is an unavoidable aspect of growing
You’re looking for a boost, and you’re wondering whether you should load up on over-the-counter vitamins that give you energy. Perhaps you’ve taken them sporadically over the years and are thinking about taking them on a daily basis, hoping to feel more energetic.
First, realize that extreme fatigue may be
One of the most amazing maca benefits is its effectiveness as a natural remedy for low libido in women. Plus, it is an excellent stress-reliever. To use maca, you need to get the dosage right and stick with it for at least 6 weeks.