Tag: improve brain function

6. Can Supplements Really “Boost” Brainpower

One of the fastest-growing segments of the dietary supplement industry is the market for products claiming to protect your memory or “boost” your brainpower. These range from mega-doses of vitamins your body does actually need (though not necessarily in such quantity) to novel concoctions such as Asian herbal remedies or

4. Brain Power Foods

Fruit and Vegetable Smarts
When your mom told you to eat your fruits and vegetables, she may not have known that those foods are good for your brain—but it was good advice in any case. We’ve seen how an overall healthy dietary pattern can help protect against dementia and cognitive decline.

How to Increase Memory Power: 4 Proven Methods

How to Increase Memory Power: 4 Proven Methods

It happens—that so-called “senior moment” where you forget a word, completely miss an appointment, or can’t recognize the face of someone who so clearly knows you. But don’t worry; you can do something about those memory lapses. A number of simple routines you can adopt may increase memory power—and provide

3. Choosing Healthy Heart-Brain Foods

The Need for Nutrient Density
Another concept emphasized in the latest Dietary Guidelines for Americans (DGA) is nutrient density. You need to consume nutrient-dense foods and beverages to get enough of the nutrients you need without consuming too many calories. Aim to get as much nutritional “bang” for your caloric “bucks”

4 Panax Ginseng Benefits for Fibromyalgia, Chronic Fatigue, and More

4 Panax Ginseng Benefits for Fibromyalgia, Chronic Fatigue, and More

Ginseng is one of the most well-known, commonly used supplements in the world, and for good reason: it’s a known fatigue-fighter, stress-buster, and overall vitality-booster. But Panax ginseng benefits have mainly been demonstrated in studies using healthy people as subjects and researchers have been wondering if its virtues extend to

Memory Games for Adults

Memory Games for Adults

As the incidence and prevalence of Alzheimer’s disease (AD) and other forms of dementia continue to rise, researchers, consumers, and businesses alike have begun to focus on strategies to slow or prevent deterioration in memory and thinking skills, including memory games for adults. The thought process behind this trend is

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