Tag: hypertension diet

Dietary Strategies Against Gout

Gout is so painful that its sufferers say you can’t really grasp how bad it is unless you’ve experienced it. A form of arthritis, gout is marked by attacks of severe joint pain, swelling, warmth and redness. Although medication is often used to help manage gout, dietary changes may help,

The Best Diet for Your Heart and Arteries

The Best Diet for Your Heart and Arteries

Your heart is part of your cardiovascular system, which also includes all of the arteries that transport oxygenated blood from your heart throughout your body, and the veins that transport blood back to your heart. Many cardiovascular diseases and events, such as coronary artery disease (CAD), peripheral artery disease (PAD),

Slash Your Stroke Risk by Addressing Crucial Modifiable Risk Factors

Around 750,000 people have a stroke every year, and of these, 5 to 14 percent will have a second stroke within 12 months. Many of the risk factors for stroke can be mitigated with simple lifestyle changes—according to the American Stroke Association, 80 percent of strokes are preventable. However, research

Dietary Keys for Preventing CVD

Cardiovascular disease (CVD) is a broad term that covers many conditions that affect your circulatory system—your heart, arteries, and veins. Many of those conditions are related to a narrowing of the arteries, including those within the heart itself, as well as those supplying blood to your limbs and organs. Fortunately,

Diet: Your Strong Defense against Strokes

About 500,000 first-time strokes occur every year in the U.S. Since high blood pressure is the number one risk factor, it’s no surprise that managing high blood pressure through diet is a key focus. In October 2014 the American Stroke Association and the American Heart Association released newly revised guidelines

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