Tag: hunger cues

12. 7-Day Sample Menus

Shift to Cooking at Home More Often
Have you gotten out of the habit of cooking meals at home in favor of eating out? Or, are you resorting mostly to boxed foods that require minimal prep work? Cooking from scratch can result in more flavorful and healthful meals than eating dishes

2. Focus on Your Eating Pattern

A New Way of Thinking About Diet
For the first time, the 2015-2020 Dietary Guidelines for Americans (DGA) emphasize the importance of choosing healthy dietary patterns—not just individual foods or specific vitamins and minerals—to prevent chronic disease.
“Over the course of any given day, week, or year, individuals consume foods and beverages

Vegetables on the Breakfast Table

“Eat your vegetables” is oft-repeated advice at the dinner table, but how many times do you hear it at breakfast? While vegetables are not typically at the forefront of Americans’ minds when it comes to the first meal of the day, it can be an ideal opportunity to improve your

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