Tag: humidity

Exertion Headache? Consider the Causes and Try These Treatments

Exertion Headache? Consider the Causes and Try These Treatments

If you tend to develop a headache while exercising or start feeling a headache after you exercise, it’s likely that you’re suffering from the exertion headache phenomenon. You’re more likely to experience an exertion headache if you also suffer from migraine symptoms, which can also stem from vigorous exercise.

Exertion headache

Stop the Itch at the Source

If you have an itch, should you scratch it? For most people, that’s a rhetorical question. It’s virtually impossible not to scratch an itch. And while there may be temporary relief after you do, constant scratching can wreak havoc to the skin. This is especially true for older adults because

Sweet vs. White Potatoes; Dangers of Mycotoxins

Q: Are sweet potatoes better for you than white potatoes?

A: Potatoes come in many different shapes, sizes and colors and offer an array of nutrients at an affordable price. Recent research in the journal PLoS One in May 2013 revealed that potatoes offered the most nutrition-al bang for the buck,

4. Keeping Skin Healthy

In this chapter you’ll learn about the products and services we see, buy or use almost every day that may or may not have a profound effect on the health of our skin. Which foods should we eat or avoid? Which kinds of clothing apparel and accessories protect us? What

8. In The Kitchen

It’s much more difficult to fill your day with health-protective foods if you eat out frequently. To gain the most health rewards from a diet packed with nutrient-rich, disease-fighting foods, it’s best to prepare most of your foods yourself. Although there are plenty of prepared and packaged food products available

5. Fruit Superfoods

Fruits flourish across the planet in jungles, orchards, gardens, and back yards—and each fruit has its own distinctive flavor, aroma, and texture. Fruits add so much variety and taste to our diets that they have been cultivated, preserved, and enjoyed year-round by people all over the world for centuries.
While many

2. Types of Depression

Depression is a complex condition that comes in many forms. In order to help tease apart the different ways depression can manifest and help clinicians choose the right treatments, the condition is classified into several different types. The two main types are known as major depressive disorder (also called clinical

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