Are you at your wits end to fall asleep or find yourself wide awake at 3:00 a.m. and can’t fall back asleep? Learn how to beat nighttime restlessness and feel energized during the day with these 3 natural remedies for insomnia.
A dopamine deficiency can be effectively treated by using a number of dopamine supplements. A study published in JAMA Psychiatry in the year 2000 reported that people with clinical depression have significantly lower brain levels of the neurotransmitter dopamine. Since then, we’ve learned a lot about dopamine’s role in mood
Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing serotonin
Many people look to fibromyalgia supplements for relief from widespread pain and accompanying fatigue. One of the top choices, 5-HTP benefits pain intensity, tenderness, stiffness, sleep quality, and more.
Avoid the side effects of pain meds. Try one or more of these 3 therapies for natural migraine relief and other integrative headache remedies, which not only help treat the pain but can prevent it in the first place.
What is serotonin deficiency, and could it possibly be one of the underlying causes of your depression symptoms? Research shows the two are intricately linked!
Serotonin is an important chemical that helps relay signals from one area of the brain to the other. It plays a key role in psychological functions and
Medical research has confirmed three notable causes of panic attacks and anxiety in women: serotonin deficiency, low vitamin B6 levels, and low iron levels.
By using natural remedies and supplements for anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get
Low levels of the hormone DHEA might be contributing to your depression. Learn how supplementing with DHEA could help relieve your symptoms.
Do you suffer from chronic pain, insomnia, or both? Treating sleep and pain often go hand in hand; learn about insomnia cures and pain management tools that will help you find relief.
The best healthcare provider for chronic body-wide pain is a fibromyalgia specialist who effectively utilizes integrative medicine. Find out how this type practitioner is giving new hope to fibromyalgia patients.