You’re a reasonable person, and you want to take care of your health. You know this means not ignoring your recent lab test, which showed you have high triglycerides. But… you’ve heard of the frequent debilitating side effects that prescription fibrates and statin drugs cause—muscle pain, weakness, liver damage, memory loss,
Tag: how to lower triglycerides naturally
The Triglycerides Range Most Likely to Cause Heart Disease…and the Optimal Range for Health and Longevity
Most people don’t know the triglycerides range connected with heart disease and other health problems or what an optimal triglyceride level should be. Do you?
High cholesterol has received most of the attention from heart health experts for years. Recently, however, scientists have discovered that having high triglycerides is a much more significant indicator of cardiovascular disease than is total cholesterol. In fact, having high triglycerides can triple your risk of heart disease and stroke even if you
Studies have shown that alpha-lipoic acid is a promising treatment option for lowering triglycerides.
Shift work and disrupted sleep can be part of what causes high triglycerides and increased cardiovascular disease risk. And, researchers think that improving sleep habits could help reverse these conditions.
Do you enjoy beer more than wine? Most people have heard that red wine reduces the risk of heart disease, but beer is healthy too. However, keep it moderate as overconsumption is a cause of high triglycerides.
Most people with high triglycerides are told to cut down on certain foods. Rarely do health providers offer advice about which foods patients should enjoy more often. This high triglycerides diet just might change that.
Vitamin E benefits in the body are widespread. Learn how reducing triglycerides and cholesterol will help you get the most out of this important vitamin.
Eating too much of these foods is what causes high triglycerides and puts you at risk for diabetes and heart disease.
This potent family of vitamin E compounds represents a new weapon to lower triglycerides naturally. One study showed an impressive 28% reduction in just 8 weeks. Learn how to lower your triglycerides naturally with tocotrienols.