You probably know that regular exercise lowers the risk of mild cognitive impairment, or “pre-dementia,” and Alzheimer’s, but do you know which exercise is best for brain health? Step off the treadmill and pick up some iron because newer research shows strength training outperforms aerobics when it comes to improving
Tag: how to improve memory
If Alzheimer’s disease or dementia has affected someone you know, you may benefit from increasing acetylcholine or using an acetylcholine supplement.
An often-overlooked but critically necessary nutrient is acetylcholine. Since the brain’s ability to create acetylcholine lessens as we age, the answer to how to improve memory may be to simply
The statistics on vitamin and other dietary supplement use in the United States are staggering, and the numbers appear to be on the rise. A 2016 CRN Consumer Survey showed the percentage of Americans taking dietary supplements—everything from multi-vitamins to “brain vitamins” to calcium pills to weight-loss supplements—to be at
Regularly engaging in memory improvement games—training exercises that help you practice specific cognitive abilities (e.g., attention or processing speed)—seems to protect against memory loss better than memory strategies alone. So as we get older, it’s important to keep our minds moving.
Memory Improvement: Games, Tips, Advice
Cognitive training exercises—including memory improvement games—include
There are two types of Alzheimer’s disease—early-onset and late-onset. Both types have a genetic component, which leaves anyone who has relatives diagnosed with the condition wondering, “Is Alzheimer’s hereditary?” First, keep in mind that this is a very complex disease. Though your risk is higher if you have a family
Many people answer the question “What causes dementia?” by linking it to Alzheimer’s disease. Others ask the question, “Is dementia a disease?” The better question is really, “What does dementia mean?” The term is used to describe the decline in memory and thinking skills seen in many different diseases ranging
The critical difference between Alzheimer’s and dementia is that Alzheimer’s is a specific disease and dementia is a term used to describe symptoms that can be caused by a number of different diseases, including Alzheimer’s disease (AD). So, the answer to the question, “Is there a difference between Alzheimer’s and
Although Alzheimer’s disease and other forms of dementia are not yet entirely preventable, you can learn to boost your ability to organize information, cement it in your mind, and recall it more easily. The following tips on how to improve memory are among the most accessible steps you can take
It is well documented in scientific literature that aging is associated with certain cognitive changes. As we get older, we experience some gradual decline in conceptual reasoning, memory, and processing speed, but these changes don’t keep us from going about our normal activities.
Dementia, on the other hand, can significantly affect