Tag: hopelessness

Living with Depression? 9 Key Steps That Will Ease the Burden

Living with Depression? 9 Key Steps That Will Ease the Burden

Major depressive disorder (MDD) is a serious challenge that requires professional treatment (see “What You Can Do” sidebar). It often takes time and patience to overcome. And while there are no simple cures for this mood disorder, a Massachusetts General Hospital expert points out that there are common-sense steps that

For Men Dealing with Depression: Start by Getting Help

For Men Dealing with Depression: Start by Getting Help

If you’re like many men, you don’t like to ask for help. You have a do-it-yourself attitude that any problem can be fixed. That’s also the mindset that many men have when it comes to dealing with depression. In general, experts say, men simply don’t discuss sadness or other feelings.

How to Live Longer and Healthier With Coronary Heart Disease

How to Live Longer and Healthier With Coronary Heart Disease

Despite remarkable improvements in treatment and a growing awareness of prevention strategies, coronary heart disease (CHD) remains the leading cause of death in the U.S. However, the mortality rate for CHD is declining, and people are living longer and with a greater quality of life with this condition.

So how do some

7 Ways to Help Your Relationship When You’re Feeling Depressed

7 Ways to Help Your Relationship When You’re Feeling Depressed

More than 16 million U.S. adults ages 18 or older—nearly 7 percent of the adult population—have at least one major depressive episode a year, according to the most recent National Institute of Mental Health estimates. Unfortunately, those individuals rarely suffer alone: Depression often deeply affects close family members, too, as

8 Natural Dopamine Boosters to Overcome Depression

8 Natural Dopamine Boosters to Overcome Depression

Treating a dopamine deficiency can help you take back your health! How? First, you need to understand that depression is a disease that can be caused by a dopamine deficiency. In many cases, it is caused by actual physiologic changes in your brain. Therefore, when you feel depressed, don’t think

How to Stop Depression: What’s Good for the Body…

How to Stop Depression: What’s Good for the Body…

Wondering how to stop depression, and how to prevent yourself from falling into feelings of hopelessness? One solution proven in studies to help: exercise. Research reveals that what’s good for the body is also good for the mind. When you go for a run or a swim, your brain releases

Easing the Burden of Living with Depression

Major depressive disorder (MDD) is a serious challenge that requires professional treatment (see What You Can Do). It often takes time and patience to overcome. However, while there are no simple cures for this mood disorder, an MGH expert points out that there are commonsense steps you can take that

7 Ways to Help Your Relationships When You’re Feeling Depressed

More than 16 million U.S. adults ages 18 or older—nearly seven percent of the adult population—have at least one major depressive episode a year, according to the most recent Na-tional Institute of Mental Health estimates. Unfortunately, those individuals rarely suffer alone: Depression often deeply affects close family members, too, as

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