Tag: hip pain at night

Hip Osteoarthritis: Exercise to Reduce Pain, Improve Function

People with mild-to-moderate hip osteoarthritis may be able to avoid hip surgery if they exercise regularly, according to a recent study published in the Annals of the Rheumatic Diseases in November 2013. Study participants who completed the 12-week program of at least two exercise sessions weekly were 44 percent less

Bodyworks: Keep Your Hips Strong and Flexible to Function at Your Best

Many people are aware that hip fractures are serious, often resulting in long-term disability. Yet, weak hips are also vulnerable to less serious, but still debilitating, problems, including pain and reduced mobility.

“Strong hips are a must for even the most basic activities in life, such as walking,” says Robert Turner,

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