People with mild-to-moderate hip osteoarthritis may be able to avoid hip surgery if they exercise regularly, according to a recent study published in the Annals of the Rheumatic Diseases in November 2013. Study participants who completed the 12-week program of at least two exercise sessions weekly were 44 percent less
Tag: hip pain at night
Many people are aware that hip fractures are serious, often resulting in long-term disability. Yet, weak hips are also vulnerable to less serious, but still debilitating, problems, including pain and reduced mobility.
“Strong hips are a must for even the most basic activities in life, such as walking,” says Robert Turner,