Tag: hip arthritis

3. Eat a Variety of Vegetables

Plants and Phytonutrients
When you were growing up, your mother may have told you to “eat your vegetables”—and that’s still good advice when you are older. Vegetables occupy more space on Tufts’ MyPlate for Older Adults than any other food group for good reasons. In all of the various rating systems

Avocados Could Improve Your Cholesterol—and More

Not so long ago, avocados were a seasonal delicacy in most of the country, and when they were available, their high fat content scared away health-conscious consumers. With loosened import rules from Mexico, however, sales of Hass avocados (about 95% of the US market) have more than doubled in the

Arthroscopic Hip Surgery is on the Rise—But it Doesn’t Suit All

If you suffer from chronic hip pain that doesn’t respond to conservative measures like pain-relieving drugs and physical therapy, it is possible your doctor may broach the possibility of hip arthroscopy. A minimally invasive surgical procedure, arthroscopy can help alleviate pain arising from certain joint problems. It’s sometimes used for

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