Many cultures use a variety of herbs and spices in their traditional foods; America is no different. Herbs and spices from plants—in addition to offering flavor and even food preservation power—amplify the health potential of every meal. You want healthy dinner ideas? The phytonutrients in spices and herbs have antioxidant,
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Women comprise about half of the estimated 5.1 million people in the United States living with heart failure. Like their male counterparts, many women are surprised at the diagnosis and worry about their future. Will they become disabled? Will they die?
The fact is, modern medical advances and lifestyle measures enable
Hypertension, also known as high blood pressure, occurs when the force at which your blood presses against the inside of your arteries is too great. Over time, hypertension can increase your risk for cardiovascular problems such as heart disease, stroke, and heart attack, as well as damaging your kidneys.
To Eat Better and Save Cash, Cook at Home More Often
Eating healthy and saving money may be easier if you don your apron. In a cross-sectional survey of 437 Seattle households, cooking at home more often was associated with a higher-quality dietary pattern, based on criteria in the US Dietary
Brown Fat vs. White Fat.
Brown fat cells burn energy at a much higher rate than white fat. A new study at the Technical University of Munich shows that humans have three times more brown body fat (adipose tissue) than originally thought. As a result, there is great interest in drugs
In addition to its key role in imparting strength to bones and teeth, calcium plays a critical role as a messenger in cell-signaling pathways throughout the body and is necessary for normal cell function, transmission of nerve signals, secretion of hormones, blood coagulation, muscle contraction, and muscle relaxation.
Q. Are corn tortillas considered whole grain?
A. Nicola McKeown, PhD, an associate professor at Tufts’ Friedman School, responds: “As a reminder, a whole grain is defined as one that has all three original parts—bran, germ and endosperm—in the same relative proportions as the original grain. For a corn tortilla to
The origin of fermenting foods in Japan can be traced to China, circa 300 B.C., with the making of koji, a mash of grains fermented with Aspergillus oryzae, which is used to ferment other foods. The early Chinese recipe was brought to Japan by a Zen priest, who added soy.
Going Green, Getting Fat?
Is your reusable grocery bag making you fat? A new study published in The Journal of Marketing reports that people who “go green” and bring reusable bags to the supermarket are more likely to reward themselves for their environmentally friendly behavior by indulging in ice cream, cookies