Almonds are one of my favorite snacks, but they’ve gotten a bad rap as a high-fat food over the years. The truth is that you can forget their high fat and calorie content, the data on nuts are now indisputable. If you’re still asking, “Are nuts good for you?” you
Tag: high quality protein
Q. What are lectins, and should we avoid beans, seeds and grains since they contain lectins?
A. George S. Ellmore, PhD, an associate professor in the department of biology at Tufts University, responds: “A lawyer might answer this question with, ‘It depends.’ Lectins are proteins from plants used to store nitrogen
You Might Need More
Most Americans get plenty of protein, despite the marketing hype suggesting otherwise, but an emerging scientific consensus says older adults may need even more. Evidence also is mounting that the timing of older adults’ protein consumption may be important; the traditional, protein-heavy dinner might need to give
Dairy Pros and Cons
Tufts’ MyPlate for Older Adults includes examples of dairy products such as low-fat milk and yogurt, because these are excellent sources of nutrients you may not be getting enough of as you age. These nutrients include calcium and (in fortified dairy products) vitamin D for healthy bones,
Eggs May Reduce Stroke Risk
Eating up to one egg a day has been shown to have no association with heart disease, yet it may reduce risk of stroke by 12%, research shows. The meta-analysis, which included studies between 1982 and 2015 focused on the relationship between egg intake and heart
Q. I read in your newsletter that older people may need more protein than the recommended 0.8 grams per kilogram of body weight to maintain muscle mass as they age. How much more, at age 75, might I need? Is 1.0 gram per kilogram of body weight too much?
Q. You frequently emphasize the importance of fish in one’s diet. I eat little fish but do eat significant amounts of shrimp and crabmeat. Does this qualify?
A. The 2010 Dietary Guidelines for Americans made this distinction: “Seafood is a large category of marine animals that live in the sea and in freshwater
Americans consume more than $7 billion a year worth of yogurt, with hundreds of new yogurt products introduced annually. In survey after survey, consumers say the healthfulness of yogurt is top among the reasons they eat it.
Research confirms yogurt consumption correlates with a host of health benefits. Yogurt-eaters are more
Two recent studies suggest egg lovers aren’t at higher risk of type 2 diabetes or coronary artery disease. In a new meta-analysis, egg consumption was largely unrelated to risk of type 2 diabetes. And in a population study, egg consumption was not associated with increased incidence of coronary artery disease